| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.dhplay8.com/works/16.html | 体育耐力提升训练策略：慢跑、变速跑与冲刺跑节奏搭配解析 | https://www.dhplay8.com/uploads/images/20250627/ti-yu-nai-li-ti-sheng-xun-lian-ce-lyue-man-pao-bian-su-pao-yu-chong-ci-pao-jie-zou-da-pei-jie-xi.webp | 50% | 2025-06-27 09:44:48 |
| 3 | https://www.dhplay8.com/works/15.html | 体育健美训练与力量训练相辅相成的关系及其对身体素质的全面提升作用 | https://www.dhplay8.com/uploads/images/20250626/ti-yu-jian-mei-xun-lian-yu-li-liang-xun-lian-xiang-fu-xiang-cheng-de-guan-xi-ji-qi-dui-shen-ti-su-zhi-di-quan-mian-ti-sheng-zuo-yong.webp | 50% | 2025-06-26 04:15:21 |
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| 5 | https://www.dhplay8.com/news/13.html | 体育恢复训练与动作难度曲线调节机制的教学体系与实施路径研究 | https://www.dhplay8.com/uploads/images/20250610/ti-yu-hui-fu-xun-lian-yu-dong-zuo-nan-du-qu-xian-tiao-jie-ji-zhi-de-jiao-xue-ti-xi-yu-shi-shi-lu-jing-yan-jiu.webp | 50% | 2025-06-10 07:40:31 |
| 6 | https://www.dhplay8.com/works/12.html | 体育专项训练与能力提升社群分享机制的节奏与内容标签路径研究 | https://www.dhplay8.com/uploads/images/20250609/ti-yu-zhuan-xiang-xun-lian-yu-neng-li-ti-sheng-she-qun-fen-xiang-ji-zhi-de-jie-zou-yu-nei-rong-biao-qian-lu-jing-yan-jiu.webp | 50% | 2025-06-09 18:12:47 |
| 7 | https://www.dhplay8.com/works/11.html | 训练后拉伸对促进健身效果与减肥进程的关键作用分析 | https://www.dhplay8.com/uploads/images/20250605/xun-lian-hou-la-shen-dui-cu-jin-jian-shen-xiao-guo-yu-jian-fei-jin-cheng-de-guan-jian-zuo-yong-fen-xi.webp | 50% | 2025-06-05 22:13:50 |
| 8 | https://www.dhplay8.com/news/10.html | 背部训练周期化调整对运动表现与恢复的双向影响 | https://www.dhplay8.com/uploads/images/20250605/bei-bu-xun-lian-zhou-qi-hua-tiao-zheng-dui-yun-dong-biao-xian-yu-hui-fu-de-shuang-xiang-ying-xiang.webp | 50% | 2025-06-05 15:13:47 |
| 9 | https://www.dhplay8.com/news/9.html | 沉浸式健身系统中腹部训练与运动表现提升的关系 | https://www.dhplay8.com/uploads/images/20250605/chen-jin-shi-jian-shen-xi-tong-zhong-fu-bu-xun-lian-yu-yun-dong-biao-xian-ti-sheng-de-guan-xi.webp | 50% | 2025-06-05 05:51:19 |
| 10 | https://www.dhplay8.com/news/8.html | 小腿力量提升对运动表现和关节健康的综合影响 | https://www.dhplay8.com/uploads/images/20250604/xiao-tui-li-liang-ti-sheng-dui-yun-dong-biao-xian-he-guan-jie-jian-kang-de-zong-he-ying-xiang.webp | 50% | 2025-06-04 23:17:47 |
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| 12 | https://www.dhplay8.com/news/6.html | 基于体育心率控制与课程满意度分析的心率表现维度研究 | https://www.dhplay8.com/uploads/images/20250604/ji-yu-ti-yu-xin-lyu-kong-zhi-yu-ke-cheng-man-yi-du-fen-xi-de-xin-lyu-biao-xian-wei-du-yan-jiu.webp | 50% | 2025-06-04 03:29:34 |
| 13 | https://www.dhplay8.com/works/5.html | 基于AI语音指导系统的体育体能训练节奏设定与优化方案研究 | https://www.dhplay8.com/uploads/images/20250603/ji-yu-ai-yu-yin-zhi-dao-xi-tong-de-ti-yu-ti-neng-xun-lian-jie-zou-she-ding-yu-you-hua-fang-an-yan-jiu.webp | 50% | 2025-06-03 21:03:36 |
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| 15 | https://www.dhplay8.com/news/3.html | 体育搏击训练课程挑战互动打卡模式助力学员全方位提升运动能力 | https://www.dhplay8.com/uploads/images/20250602/ti-yu-bo-ji-xun-lian-ke-cheng-tiao-zhan-hu-dong-da-ka-mo-shi-zhu-li-xue-yuan-quan-fang-wei-ti-sheng-yun-dong-neng-li.webp | 50% | 2025-06-02 17:37:53 |
| 16 | https://www.dhplay8.com/works/2.html | 体育健身如何通过优化训练后恢复促进血糖控制与代谢改善 | https://www.dhplay8.com/uploads/images/20250602/ti-yu-jian-shen-ru-he-tong-guo-you-hua-xun-lian-hou-hui-fu-cu-jin-xue-tang-kong-zhi-yu-dai-xie-gai-shan.webp | 50% | 2025-06-02 10:26:13 |
| 17 | https://www.dhplay8.com/works/1.html | 不同年龄段人群体育训练强度适配策略的探索与实践 | https://www.dhplay8.com/uploads/images/20250602/bu-tong-nian-ling-duan-ren-qun-ti-yu-xun-lian-qiang-du-shi-pei-ce-lyue-de-tan-suo-yu-shi-jian.webp | 50% | 2025-06-02 03:47:43 |
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