| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.dhplay8.com/works/11.html | 训练后拉伸对促进健身效果与减肥进程的关键作用分析 | https://www.dhplay8.com/uploads/images/20250605/xun-lian-hou-la-shen-dui-cu-jin-jian-shen-xiao-guo-yu-jian-fei-jin-cheng-de-guan-jian-zuo-yong-fen-xi.webp | 50% | 2025-06-05 22:13:50 |
| 3 | https://www.dhplay8.com/news/10.html | 背部训练周期化调整对运动表现与恢复的双向影响 | https://www.dhplay8.com/uploads/images/20250605/bei-bu-xun-lian-zhou-qi-hua-tiao-zheng-dui-yun-dong-biao-xian-yu-hui-fu-de-shuang-xiang-ying-xiang.webp | 50% | 2025-06-05 15:13:47 |
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| 9 | https://www.dhplay8.com/works/4.html | 体育训练强度与直播互动课程中的自调节机制探究与实践应用 | https://www.dhplay8.com/uploads/images/20250603/ti-yu-xun-lian-qiang-du-yu-zhi-bo-hu-dong-ke-cheng-zhong-de-zi-tiao-jie-ji-zhi-tan-jiu-yu-shi-jian-ying-yong.webp | 50% | 2025-06-03 15:16:29 |
| 10 | https://www.dhplay8.com/news/3.html | 体育搏击训练课程挑战互动打卡模式助力学员全方位提升运动能力 | https://www.dhplay8.com/uploads/images/20250602/ti-yu-bo-ji-xun-lian-ke-cheng-tiao-zhan-hu-dong-da-ka-mo-shi-zhu-li-xue-yuan-quan-fang-wei-ti-sheng-yun-dong-neng-li.webp | 50% | 2025-06-02 17:37:53 |
| 11 | https://www.dhplay8.com/works/2.html | 体育健身如何通过优化训练后恢复促进血糖控制与代谢改善 | https://www.dhplay8.com/uploads/images/20250602/ti-yu-jian-shen-ru-he-tong-guo-you-hua-xun-lian-hou-hui-fu-cu-jin-xue-tang-kong-zhi-yu-dai-xie-gai-shan.webp | 50% | 2025-06-02 10:26:13 |
| 12 | https://www.dhplay8.com/works/1.html | 不同年龄段人群体育训练强度适配策略的探索与实践 | https://www.dhplay8.com/uploads/images/20250602/bu-tong-nian-ling-duan-ren-qun-ti-yu-xun-lian-qiang-du-shi-pei-ce-lyue-de-tan-suo-yu-shi-jian.webp | 50% | 2025-06-02 03:47:43 |
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